Dangling the Carrot - or something

With all of this talk of goals - training goals, fitness goals, shape & measurement goals - I must be careful to remember that goals met = rewards. Or at least it should work that way.

So I need to be prepared! And it must not be something edible! I cannot reward myself with Ice Cream when the next jeans fit.

This seems like it should be easy, but I'm coming up short. My inner administrator would like to create a chart illustrating the reward schedule. I would like the option to forego smaller rewards and roll them into bigger rewards. I would like to devise some type of point plan where I receive instant rewards for passing up empty calories... (i.e. passing up ice cream = 3 points; 15 points = an hour of "me" time.)

But I haven't done that yet, because I can't come up with enough appropriate rewards. I think this is because I am not very good at rewarding myself, at least not with the universally accepted "mom rewards." I loathe shopping for clothes and accessories. I paint my own nails, thankyouverymuch. Spa treatments make me generally uncomfortable.

Your thoughts? Always open to suggestions!