Yoga Dancing with Jillian
At last! The long awaited reviews of my varied exercises. 1. Dancing with the Stars - Dance Off the Pounds First, allow me to clarify: I am not a dancer. NOT. AT. ALL. I am out of my element in aerobics classes and on dance floors. So I was a little concerned that I would spend 45 minutes with my ankles wrapped around each other, worried that some hidden camera was broadcasting my attempts to all the internet But no worries! The dancers teach at a mercifully slow pace and pick it up as they move through the routines. After 45 minutes - 15 minutes each of Jive, Swing and Quickstep - I am sweating, but not out of breath. The dances have me spending a lot of time on my toes and jumping around a bit, which does provide a nice calf- and core workout. I think my favorite part about this one is that it is not cheesy! The dancers are perky, but not annoying. My recommendation: This one is great for those "I don't feel like working out" days, because of its fun factor. 2. Jillian ...